You may think that doing 100 crunches a day will get you a six-pack fast, but nothing could be further from the truth.
There are multiple benefits to doing physical exercise every day.
So while you need to do a lot more than crunches to get ripped, they certainly won’t hurt in your quest for that elusive six-pack.
Crunches can also help develop the external and internal oblique muscles, which help create that six-pack look.
Here, we run over the most common types of crunches and their benefits:

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