You can have a yogurt plain or you can whip it along with fruits or sweeteners by spoon of sugar or honey to it.
Yogurt is produced by fermenting milk with a starter culture like Lactobacillus bulgaricus or Lactobacillus casei.
These beneficial bacteria are known as probiotics that are known to improve digestion and prevent common gastrointestinal disorders.
It is recommended to have a bowl of yogurt if we have a bad stomach, the reason behind it is that the good bacteria in yogurt soothes your stomach line and prevents infection.
Here are few interesting recipes where you can use yogurt and cook to make a delightful meal.

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