Each day, I spend thirty minutes or more moving my body in an Obé dance class, jumprope workout, or on my Peloton.
But they’re vital for strengthening your body and avoiding injury, especially if you’re doing the fun stuff like dancing!
I reached out to Emily’s friend and Boston-based pilates instructor, Sarah Rapaport, with my dilemma, and she suggested squeezing workouts into my day during times when I’m naturally waiting.
Here are Sarah’s suggestions for squeezing 8 mini strength workouts into your day:The move: Planks (classic and side)What it works: CoreWhat Sarah says… PLANKS!
Think of pulling your belly button up toward your spine, and pretend like you’re squeezing a clutch under your armpits.

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