Your smartphone can help, if you stay away from social media and designate those five-to-10 minute breaks to the right mindfulness and meditation app.
Enter Insight Timer, a free meditation app that promises to “calm your mind, reduce anxiety, manage stress, enhance deep sleep, and improve happiness”.
According to the website, people spend 63 percent time on Insight Timer, as compared to 17 percent on Calm, 13 percent on Headspace, and seven percent on other mindfulness apps.
Insight Timer has a 4.8 rating on Play Store and has been downloaded more than one million times.
The bottom strip of the homepage has five tabs: Today, Meditation, Timer, Courses, and Profile.

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