That shared question led us to our year-long collaboration in finding the sacred in everyday life.
We took turns—Aria would send me a mindfulness practice one day, and I would send him one the next.
During these times, Seth helped me to appreciate that life is to be experienced rather than solved.
Common approaches include prayer, reading sacred texts or a daily devotional book, and mindfulness practices like yoga or sitting meditation.
Decide together on a format for encouraging one another in your mindfulness practice.

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