Dear Cassey: How do I stop cheat meals from turning into cheat weeks? – Blogilates

I know EXACTLY how it feels to have a cheat meal snowball into a cheat day…and then into a cheat weekend.
It’s amazing that you’re determined to stay on track with healthy eating, but I want you to stop labeling foods as good and bad.
Instead, you should eat what SOUNDS good and what makes you FEEL good.
Next, set yourself up for success, especially when you’re most likely to eat more “junk food” than you’d like to.
Basically, if convenience or time is the issue, you can work around that and still eat your favorite foods!

blogilates Member since June 14, 2020

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Award-winning instructor, personality & creator of Blogilates with over 500 million video views and 4 million subscribers.