We’re simultaneously exhausted and plagued by the idea that we’re not trying hard enough, a phenomenon Anne Helen Petersen explores in her viral essay on millennial burnout.
Terri last experienced burnout over concerns about the path one of her children was heading down.
The ego ideal is less well-known, but Cohen believes it is intimately involved in mental patterns that contribute to burnout.
For those who are feeling early signs of burnout, often the first step is to pause, Rob says.
Cultivate restTo recover from burnout, you need to truly rest.

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