When I am traveling, I’ll get a little extra sleep and exercise a bit later around seven or eight.
I know it’s not healthy, but I find looking at my phone first thing as the most effective way to wake me up.
Otherwise, I’ll start making the kids’ breakfast before all the household morning chaos erupts.
It’s a time when I both am in the moment, and am also able to think about challenges ahead in the day.
A French press of coffee, mixed with Cacao butter, MCT oil and some collagen powder in the VitaMix.

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