Working from home can have a profound impact on your sleep schedule. This is largely because you may not need to wake up as early in the morning to get ready for work. As a result, you may not go to bed at the same time each night. While it can be harder to maintain a normal sleep routine while working at home, it is important to stick to a set schedule whenever possible.
Hi friends! How’s it going? I hope you’re doing well considering everything going on and staying safe and healthy. We’re still navigating each day by the hour and trying to find some sense of normalcy within such an unnatural situation. Each day is different and I’ve been trying to think of various ways to entertain… The post hey there, April appeared first on The Fitnessista.