Instead of giving you a ton of new and different ab exercises, hoping for better results, we’re instead going to talk about how to make all of your existing ab exercises more effective.
That’s the single biggest challenge people face when doing ab movements – that they’re simply just doing them incorrectly.
The muscle fibers of the rectus abdominis run straight up and down.
Now, here’s the important thing about muscle fibers.
The biggest mistake people make when they’re doing ab exercises, when trying to target the rectus abdominis, is they do the movement with their back flat.

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