Protein Intake for Athletes and ExercisersAthletes need more protein than the average person, but perhaps not as much as most fitness enthusiasts think (or consume).
Protein Intake for SeniorsThe protein metabolism of the average senior citizen is compromised.
Protein For Muscle Gain and Muscle RetentionTo increase muscle protein synthesis, you need two primary inputs: resistance training and protein intake.
In both the young and the elderly, whey promotes greater muscle protein synthesis than soy protein.
So in theory you could get your protein from an algorithmically-derived blend of gluten powder, pea protein, rice protein, and fermented free range soy.

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