Working from home can have a profound impact on your sleep schedule.
This is largely because you may not need to wake up as early in the morning to get ready for work.
While it can be harder to maintain a normal sleep routine while working at home, it is important to stick to a set schedule whenever possible.
Participating in work activities can increase your stress level, and falling asleep can be much harder when you’re not calm and relaxed.
Doing so can help to minimize your stress levels, which may minimize the chances of developing mental or physical health issues.

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