Came a question about the wisdom of doing full-body workouts on consecutive days:“Out of curiosity, could you train your whole body back to back on Saturday and Sunday?
That is, if you want to do a full-body workout on Monday, wait until Wednesday or Thursday before doing the same thing again.
That is, 10-15 sets distributed across five consecutive training days delivered much the same results as the same number of sets performed once a week.
More:A couple of studies out of Portugal and Singapore show that training on three consecutive days (e.g.
However, if you only have time to train at the weekends, and provided that your workouts are set up properly, a couple of full-body workouts on Saturday and Sunday may well do the job just fine.

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